Stop man boob

Guys, if you are overweight, you may dread taking your shirt off. Man boobs. It can be embarrassing and frustrating. Losing body fat is the best way to reduce man boobs, but you cannot choose where you will lose fat. So you may find that they are sticking around much longer than you wanted.
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10 Tips: How to get rid of man boobs

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The 6-move man-boob elimination workout | Muscle & Fitness

Man boobs - or gynecomastia as its known medically - affect half of all men, according to research published in the Cleveland Clinic Journal of Medicine. But how is it caused, and what can you do to mould your moobs into hard muscle? Research shows that if you lose a little fat and tweak your hormonal imbalances you'll be on the right track. Lose fat. Read more: How to lose your love handles in three days. Research shows that gynecomastia is also indicative of a hormonal imbalance in the body. Breast tissue in both men and women feeds off oestrogen.
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How to Get Rid of Man Boobs

Yes, men do have breasts — even milk ducts. For the vast majority of men, the breast tissue does not develop like it does in women due to high testosterone levels during puberty. There are several medical conditions that can cause breast enlargement in men. One is gynecomastia, which can cause swollen breast tissue and even breast tenderness.
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There are pecs and then there are boobs. Breast tissue—which both women and men possess—feeds off of estrogen hormones. While women naturally have more estrogen, and men naturally have more androgen hormones, men can easily get their estrogens-to-androgens ratio out of whack.
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