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Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.
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6 Last-Minute Exercises for the Perfect Gay Beach Bod

By increasing posterior glute strength and function we often reduce knee and back pain, avoid injury and increase physical performance. Here are seven exercises to help build a strong backside. This will help deactivate overly tight hip flexors and engage the core. The front surface of your hip on this leg should be flat. Lower your leg just two inches and then extend the hip and kick your foot into the air while engaging your tush. Repeat for 20 reps on each leg. From here, lower your leg six inches and then raise again.
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Exercises to Build Bigger Glutes for Men

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Did you know training legs is the best way to boost your metabolism, promote more lean muscle mass, and boost testosterone up to 40 percent? It works the holy trifecta of legs glutes, quads, and hamstrings more than any other variation. Standing on some steps, or plates more than twice your shoulder width apart, turn your feet out 45 degrees. A heavy kettle bell or dumbbell is best between your hands. Lower your booty as low as possible, making sure your knees stay behind the tips of your toes and point the same direction as your feet.
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