Pelvic floor exercise using dildo

At first I could only do it in complete silence while lying completely still. The buzzing required my full attention. Something about the rhythms. I could lie in bed and text, the vibrations in my hand matching the ones down below. By the end I could handle semi-complex cognitive tasks, like light emails, setting up meetings and answering administrative questions.
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A Guide To Kegel Exercises

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5 Things You Better Know Before You Put That in Your Vagina | Yarlap Medical

Takeaway: Taking care of your pelvic floor could lead to the best orgasms of your life. The pelvic floor. However, this area of your body is key to sexual health, sexual performance and your enjoyment of sex. The pelvic floor is a layer of muscles that span the bottom of the pelvis and support the pelvic organs. That means the bladder and bowel, or bladder, bowel and uterus, depending on your genital configuration.
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Pelvic Floor

The pelvic floor is a group of muscles and connective tissue that span the area of the pelvis to support your internal reproductive organs and to control the anal sphincter, urethra, vaginal opening and blood flow to the penis. Your pelvic floor regulates major bodily functions including urination, defecation and you guessed it-- sexual function! Stop and take a deep breath in, and out. With your next inhale, squeeze the muscles you would use to stop your pee, and hold them in.
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Raise your hand if you know about an adult toy or a biofeedback device that goes into your vagina. It does not teach muscle control. If you are going to orgasm like a goddess, you need muscle tone. Adult toys are not regulated by the FDA.
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