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From Cosmopolitan. Also known as myofascial release, plain old foam-rolling - no vibrations required - stimulates fascia , the thin layer of connective tissue that surrounds your muscles. This increases blood flow to the area, which improves your range of motion and flexibility, according to BarBend certified strength and conditioning specialist Jake Boly. While supporting science is still emerging, it's promising, according to a review published in International Journal of Sports Physical Therapy. This can ultimately reduce your risk of injury while working out - and, if you like deep-tissue massages, feel really freaking good. But foam-rolling isn't a replacement for stretching: Before exercise, it's best paired with a pre-workout dynamic stretch like butt kicks , or with static stretching like touching your toes after exercise, says Boly, who favors foam-rolling after exercise to relax the nervous system and to get blood flowing to promote muscle recovery.
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Sex when you're upset… do you do it?

Hot on the heels of Eva Longoria's revealing visit to the talk-show host comes Courteney Cox with some oversharing of her own. During her appearance on the Late Show last night, Letterman surprised the Friends star with a paparazzi shot of her frolicking in the water in St. Barts in a skimpy bikini , where Cox admitted to a "little nipple slip.
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While on the promotional tour for Scream 4 Courteney Cox and her ex David Arquette have been pretty candid about their sex life in interviews. This morning on a US radio show the former Friends star told how David was so obsessed with having sex he even tried it on when he was comforting her about her dying father. Are Courteney's comments an indication of David having a sex addiction? Is this just an excuse for being insensitive?
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