Sperm for breakfast

On her bizarre beverage concoction, Tracy said: "I'd been feeling run down and had no energy, but now I'm full of beans and my mood has improved. My other mates think I'm strange, but I don't give a toss. Tracy, who is a vegan, roped her single pal into giving her his semen. She previously told how he pops round with a fresh tub three times a week. She mixes the semen with fruit, seeds, coconut or almond milk — but is also happy to drink it on its own.

Please refresh the page and retry. M odern life really is rubbish — if you're a sperm, that is. P revious studies have theorised that lifestyle also has a significant roll to play in sperm counts, with obesity and smoking both said to be linked. Here, we round up five of the most intriguing recommedations on how to boost your sperm count from recent years. Remember: consult your doctor if you are worried about your sperm. L ycopene is an essential nutrient commonly found in red fruit and vegetables such as tomatoes, strawberries, cherries and peppers. Sperm samples from 29 men were stored normally and under a laptop connected to WiFi.

Researchers have found that unhealthy eating habits can harm fertility. Eating nutrient-rich foods is usually safer than concentrated supplements. Some research has connected particular foods to fertility health. Overall good nutrition leads to good health. Good overall health can sometimes protect your fertility.

And we all know that's not good for your egg and sperm health! After our first failed IVF that left us thinking we couldn't make healthy embryos, we decided that we needed to change up our diet to improve both egg and sperm quality. Either way, the past few years of eating vegetables for breakfast has lead me to the gratedvegbrekkie revolution. Grating your vegetables obviously reduces the size of the veg.