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You've got 99 problems and your butt ain't one of them. But let's be honest: you would like to get your bum back into pre-baby shape again—that is, of course, if gulping down green juice or spending forever at the gym isn't required. That's where these small diet adjustments come in handy. Believe it or not, nutrition experts say these sneaky foods may be subtly sabotaging your butt goals before you've even attempted a squatchallenge. On top of that, when you pour milk into your bowl, Amy says you're adding extra estrogen to your body that can cause cellulite and fat cells to form on your bum. Instead, Amy recommends substituting almond milk for dairy and eating shredded wheat or cereals with at least five grams of fiber per serving in them. You think you're being extra health-conscious eating oats for your afternoon snack, but many granola bars are actually loaded with excess sugar, which translates to more fat storage in your bumpkin, says Karla Williams, fitness class instructor and executive chef at Hilton Head Health.

Show less Wanting a bigger butt is a common goal, and you may be able to reach it with hard work and dedication. To make your butt bigger, start doing a butt-building strength training workout 3 times a week, as well as cardio exercises that target your butt. Additionally, adjust your eating habits to support your butt-enhancing goal.

Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. A clean diet helps when you're trying to build muscle and lose fat on your backside.