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Exercises to Lessen Back Pain While Running

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Running can aggravate or create a number of lower back problems. Improved conditioning of the lower back and other muscles involved in running can help prevent back injuries. The hamstrings—the long muscle in the back of each thigh—provide essential support to the body while running. If the hamstrings are tight, the back muscles may be exposed to more pressure and strain during running. Ideally, hamstring stretching should be done at least twice daily, even on non-running days, to help reduce the strain on the back.

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