Asian low carbohydrate low calorie foods

Some dishes are tougher to make keto-friendly than others. The sheer volume of carbs and sugars make keto Chinese food a challenge. But you need to follow some crucial steps to avoid sabotaging your keto progress just to get a little kung pow chicken. Some of the worst offenders include:. You can catch and avoid the obvious offenders, but steering clear of carbs hidden in sauces and crispy coatings is tricky.

Instructions are for 4 servings. Please modify as needed. Feel free to use any cruciferous or cabbage-like vegetable in place of the bok choy. Savoy cabbage, Napa cabbage, broccoli, broccolini, and gai lan all work with this recipe. Not a member yet? Try it out 1 month for free. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb?

Chinese food: Fantastic for hangovers, not always so great for feeling like your healthiest, most energized self. It's also less than ideal if you're trying to cut back on carbs , considering so many popular dishes are loaded with starchy foods like rice, breading, and noodles, says Rebekah Blakely, RDN, dietitian for The Vitamin Shoppe and Only Me. Heck, even your beloved fortune cookie is a carb. With a few guidelines in mind like swapping rice or noodles for steamed veggies, ordering clear soup over wontons and egg rolls, and avoiding thick, sweet sauces , you can totally make low-carb Chinese food a thing.

Besides the rice and noodles, most of the dishes seem to have at least some sugar and starch. Although it is entirely possible to eat a delicious controlled-carb meal in a Chinese restaurant , you'll need to be careful to make low-carb choices. If low-carb eating has become a permanent way of eating for you, occasional, structured, planned deviations are probably going to be part of your life.