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Rebecca Woody, from Missouri, grew up with a fitness fanatic father who was a coach at a local community center. The personal trainer was diagnosed with rheumatoid arthritis, a long-term condition that causes pain, swelling and stiffness in the joints in Her doctor said the condition meant that she would never be able to take part in bodybuilding competitions and advised her to stop lifting weights, however, she was determined to prove her doubters wrong. Her passion for the sport motivated her to keep weightlifting to prove her doctors wrong. In her early 30s, she was introduced to bodybuilding initially to shed the baby weight she carried after giving birth to her third child.
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Ripped Australians show off their rippling muscles at bodybuilding championships in Melbourne

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She started going to the gym five times a week and now has incredibly honed body, with her millions Instagram fans stunned to see how athletic she looks. She works in a traditional Chinese medicine clinic in China's Shandong Province, and explained she got interested in body building from a young age because she's always loved Kung Fu. Two years ago, once she'd finished her medical training, she decided to work on her dream of building up her muscle. She told MailOnline : "'I started by taking up yoga class, such as pilates, but then I realised workouts like these couldn't really help me grow muscles, so I hired a private instructor to give me training. I like pink fitness clothes. She met a professional bodybuilder via a job who spurred her on, and since then Herong hasn't looked back.
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Sometimes it takes a little inspiration to remind yourself that rock-hard abs are totally achievable. Well, hello and welcome to our list of Hollywood's secretly ripped celebs who'll get you out the door and into the gym pronto. Lo , but they earned a well-deserved shout-out. If you follow Halle on Instagram , you know that she frequents the gym on a regular basis. Though the year-old has the body of someone in their 20s, she knows her limits.
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The hormone testosterone is responsible for the large increases in muscle mass seen when men lift weights. So on an average, men have It is clear that women do not have the hormonal support testosterone to gain muscle mass like men. Therefore, the fear of becoming big and bulky and looking like Arnold Schwarzenegger with a ponytail is unwarranted. The point of saying this is that unless you are on exogenous testosterone or other anabolic steroids, you will not become big and bulky from lifting weights.
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