Ass in the bed

The alarm is just a concept, but Lifehacker has a tip on how to make one yourself. By the time you've reached the alarm, you're an ambulatory, sentient human being. On the flip side, you could instead choose an invigorating, positive song that will empower you to get up and take the day on by the bullhorns, start living, etc. Of course, this can always backfire if you wake up to go pee at 4 a. So judge your bladder capacity accordingly. Bonus: Stop checking your email starting at 8 p.
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Dwayne 'The Rock' Johnson alarm app gets your candy ass out of bed

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9 Tips to Turn You Into a Morning Person | E! News

If not, that link will take you to it. That post was dedicated to finding ways to get up early and get out of bed to get your run in. So, this post may sound counterintuitive, but bear with me. Pun intended. I was having a discussion with a colleague who is trying to revive her running and exercise habit and basically concluded that the only time she had to exercise was before work in the early morning.
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5 Ways To Get Your Ass Out Of Bed And Finally Become A Morning Person

Morning people make zero sense to us. Personally, we don't trust people who don't need caffeine to wake up. They make us nervous because they are probably witches. That being said, we do think there are ways to make someone into a morning person, or as close to a morning person as they can be.
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Can you smell what The Rock is cooking for your mornings? That's the smell of getting your butt out of bed with no snooze to save you. Former wrestler and current acting superstar Dwayne "The Rock" Johnson gets up at 4 a. He doesn't smack the snooze button only to slither into the kitchen an hour later for a cup of coffee like a mere puddle of a person.
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