Peeing while coughing

The pelvic floor muscles help keep the pee tube shut. This stops the pee urine leaking from the bladder pee bag. This stretching means the bladder leaks sometimes. Leaking will not get better on its own. You need to make your pelvic floor muscles strong again.
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What Causes Peeing While Coughing?

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My Leaky Bladder Was Ruining My Life, So I Took Action | SELF

This is a very common question women ask of their doctors. With stress urinary incontinence, urine leaves the bladder unexpectedly at the time of a cough, sneeze, laugh, jump, etc. This happens because the strength of the bladder outlet — the urethra, is weaker and no longer is able to keep the outlet closed during the increase in pressure on the bladder. Weakening of the urethra can be caused by loss of strength of the supporting muscles known as the pelvic floor muscles. These are the same ones that you squeeze when trying to keep urine from passing. This connective tissue acts like a strong hammock that keeps the urethra and bladder in the best position. When the pelvic floor muscles become weak or the hammock support loses its strength, stress leakage can occur.
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Did I really Just Pee my Pants?

I never expected to be thinking about a leaky bladder in my thirties, but there I was, peeing myself whenever I ran, jumped, or sneezed. For a while I was juggling the bathroom issues of a barely potty-trained toddler, a newborn son with a propensity towards urinating on me during diaper changes, and myself—wearing panty liners around the clock to catch leaks. The Mayo Clinic defines stress incontinence as urine that leaks when you "exert pressure on your bladder by coughing, sneezing, laughing, exercising, or lifting something heavy. Kay Hoskey, M. Before kids, I could run and jump without incident.
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Having urine leak while you are coughing is a medical condition known as stress urinary incontinence SUI. SUI occurs when urine leaks out of the bladder due to an increase in abdominal pressure. Any time that pressure increases to the point where it becomes more than the pressure needed to keep urine inside your bladder, a leak can occur.
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