Food for healthy sperm

Diet and nutrition are essential factors in getting your body ready for making a baby, but what male partners consume in the months before conception matters significantly, too. Fertility foods aren't just for women—there are certain foods that increase sperm count and quality, along with other foods men should aim to avoid when they're trying to conceive. While there are a number of factors that can impact male fertility, sperm quality and quantity are two of the biggest. A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. It still sounds like a lot, but considering how far sperm have to travel, it's not that many.

By introducing a Wellbeing section to our website we have brought together areas of expertise that we believe will help you feel more fulfilled and positive as you go through your treatment journey. Home » Treatments » Wellbeing. As our Mission Statement attests, we care about our patients. For this reason, we have developed a section of the website to encourage them to look at their diet, lifestyle, and health in a holistic way, because taking care of your emotional wellbeing is as important and as significant as taking medication to prepare your body for the medical interventions involved in the fertility process. Good nutrition means getting the right amount of nourishment to maintain your body and its processes in optimum health.

Last Updated: April 15, References. This article was co-authored by Lisa Bryant, ND. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 27, times. Increasing your sperm count is beneficial if you and your partner are trying to conceive.

To aid conception, try adding some of these superfoods known for helping boost male fertility and increasing sperm count to your diet - as recommended by a fertility dietitian. When trying to conceive, ensuring you're eating a balanced and healthy diet is important to make sure the body is primed for pregnancy. BUT it's important for men to eat right, too, in addition to having a generally healthy lifestyle no smoking, no drinking, no stress, lots of sleep Adding some of these 'superfoods' to your partner's diet will help bolster their overall health, help boost their fertility, and may even increase their sperm count. Brazil nuts and other types of nut are rich in selenium, the mineral that has the effect of increasing sperm count and helping them become strong swimmers.